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"Exceed Your Potential!"

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Personal TrainingPete Mazzeo, CPT


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There is no "quick fix" for losing weight, toning up, or getting in shape so stop looking!
Here's the not-so-secret formula:

  • You have to want to do it.

  • You have to set achievable fitness and nutrition goals.

  • You have to decide how important your goals are.

  • You have to analyze your priorities.

  • You have to determine what you are willing to do to achieve success.

  • You have to find a way to make it happen!

The most efficient fat burning workout strategy is to incorporate a mixture of cardiovascular exercise and weight training or resistance exercise.  Cardiovascular (aerobic) exercise burns calories during the workout whereas weight training or resistance exercise (anaerobic) continues to burn calories for hours after the workout.  The surgeon general recommends 30 minutes of aerobic exercise 3-4 times per week for cardiovascular health .

Do the math... 90-95% of people who lose weight with diet gain most of the weight back within 3 to 5 years. Often times more body fat or weight is gained back due to yo-yo dieting.  Permanent changes in eating habits and exercise are required for sustained weight loss.

I'm not saying that it is going to be easy... but are you willing to do what it takes to improve
your health, body composition and overall quality of life? If you're not sure how to start, I can help...

Pete Mazzeo
Certified Personal Trainer

 

Exceed Your Potential!  Start TODAY!


pmazzeo@todayfitness.net

 

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Partner Bodyweight Exercise of the Month
 

 

 

 

 

 

Purchase the Gymboss Interval Timer

Partner Clean

 



 


 


 

 


Poly Battling Ropes

Summary:

This partner exercise is meant to replicate the explosive total body power of the Olympic cleans.  It's important to focus on the lower body force generation rather than trying to lift with the arms.  This combination exercise involves multiple large muscle groups which will burn mega-calories in addition to improving athletic performance and power generation.

Count:  2

Description:  Start in a cross-body lift by underhooking your arm on one side and coming between the legs on the other side before lifting off the ground.  Squat your partner down to your knees before exploding up and lifting your partner up as high as you can.  Immediately drop down and explode up again for the desired number of repetitions.

 

Target:  legs, hips, shoulders, back (quadriceps, gluteals, deltoids, erector spinae)

   

 

 

  

Get Toned!   Get Fit!   Lose Weight!   Feel Great!


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