|
Volume |
Issue |
Content |
Highlighted Exercise |
|
2010 |
Issue 3 |
Shin Splints - Heart of a
Champion - Fireman's Squat |
 |
|
|
Issue 2 |
10 Ways To Get Kids To Eat
Healthier - Calories On Menus - Partner Inverted Row |
 |
|
|
Issue 1 |
Make Your Goals - Calorie
Burning - Power Wheel - Another Kettlebell Plan - Wizzer Push-up |
 |
|
2009 |
Issue 12 |
Shoulder Pain - Kettlebell
Training - Product Review: GYMBOSS - Step and Knee |
 |
|
|
Issue 11 |
The Biggest Loser - Kangoo
Jumps - Obesity Rates - Overweight and Knee Degeneration - Speed
Skaters |
 |
|
|
Issue 10 |
Hydration - Workout
Intensity - Suspension Straps - Seated Crunch |
 |
|
|
Issue 9 |
Elbow Pain - Interval
Training - ACSM Training - ACSM Nutrition - Elbow Walking |
 |
|
|
Issue 8 |
Bigger Bench Press -
Outdoor Dip and Row Station - MS Ride: Riders Wanted -
Inverted Towel Row |
 |
|
|
Issue 7 |
The Pooch Belly - How Many
Calories? - Reach Out and Touch Someone - It's Tornado Season -
Mountain Climber/Mountain Jumper |
|
|
|
Issue 6 |
Connective Tissue 101 -
The Pain of Getting Sloshed - What is Fitness? - Plank to
Bird Dog |
 |
|
|
Issue 5 |
Women Need Iron Too - I
Love My Spare Tire - Vacation Workout - Lever Rope Climb |
 |
|
|
Issue 4 |
Muscle Balance - TODAY! on
iTunes - Green Tea Extract for Fat Loss - Shin-ups? - Lateral Lunge |
 |
|
|
Issue 3 |
Rope Jumping - Stretching
Decreases Muscle Strength - Muscle Strength Highest in the Afternoon -
Senior Strength - Plate Climber |
 |
|
|
Issue 2 |
Power vs. Strength -
Extreme Makeover: Health Edition - Interval Training Increases
Metabolic Rate - Dehydration Decreases Muscle Strength - Pike Up |
 |
|
|
Issue 1 |
Training For Your First
(or Fastest) Marathon - These Are a Few of My Favorite Things - Glute
Raise with Twist |
 |
|
2008 |
Issue 12 |
TF Original: Back and Bi
Blaster - Weight Loss and Fat Cells - Sports Massage - Plyometric
Broad Jump |
 |
|
|
Issue 11 |
Sandbag Training - Get
Your Head In The Game - Swiss Ball Leg Crunch |
 |
|
|
Issue 10 |
Cardio Equipment Selection
- Being Certifiable - Press and Fly |
 |
|
|
Issue 9 |
Money Can't Make You Fit -
Too Much Pressure - The Pros and Cons of Caffeine -
Hop-Over Burpee |
 |
|
|
Issue 8 |
Training for your First 5k
Run - Protein - MS Bike Ride - Single Leg Romanian Deadlift |
 |
|
|
Issue 7 |
Proper Form for Maximum
Benefits - Have Some Balls - Ball Exchange Crunch |
 |
|
|
Issue 6 |
Weight Loss Tips -
Homework Assignment - Pregnancy Workouts - Live Longer - Declined
Spiderman Pushup |
 |
|
|
Issue 5 |
Stretch to Grow - Read Any Good Books
Lately? - Fish Oil - Single Leg Calf Raise |
 |
|
|
Issue 4 |
Family Fitness - Antioxidants and
Phytonutrients - Endurance Testing - Standing Oblique Crunch |
 |
|
|
Issue 3 |
You CAN Take It With You -
Calories and Weight Loss - Squat Thrust |
 |
|
|
Issue 2 |
Low Back Pain - Exercise
Standards - Budget Body Equipment - Plyo Hop Push-up |
 |
|
|
Issue 1 |
Choosing the Right
Personal Trainer - Short Term Goals/Long Term Results - Hip Raise |
 |
|
2007 |
Issue 12 |
Plyo-what? - Surviving
Christmas - Small Bursts of Exercise OK - Plyo Lateral Hop |
 |
|
|
Issue 11 |
Fitness Travel Tips - Pay
Attention to Pain and Soreness - Success Story - Hanging Ab Crunch |
 |
|
|
Issue 10 |
Just The Facts - Managing
Your Attitude - Specificity In Training - Towel or Rope Pull-up |
 |
|
|
Issue 9 |
Back to Principles - Lady
and the Tramp - Surviving the Office Lunch - Swiss Ball Curl |
 |
|
|
Issue 8 |
Cycling 101 - Cycling
Essentials - What Sup? - Russian Twist |
 |
|
|
Issue 7 |
The Coolest Workout Ever -
Aquatic Exercise - Pool Cardio - Alternating Reverse Lunge |
 |
|
|
Issue 6 |
Circuit Training - 10 Ways
To Gain Muscle - The Mind Game - Piked Shoulder Press |
 |
|
|
Issue 5 |
A Fast Metabolism - Don't
Starve Yourself - Rest Between Sets - Prevent Muscle Cramps - Chin &
Crunch |
 |
|
|
Issue
4 |
Training Zones - What's
Your Max? - Healthy Competition - Walk It Off - Chair Dips |
 |
|
|
Issue
3 |
Low Carb vs. High Carb -
The Glycemic Index - Weight Loss & Energy - Full Crunch |
 |
|
|
Issue 2 |
Interval Training - Fat
Loss is Hard Work - A Coke and a Smile - Inverted Row |
 |
|
|
Issue 1 |
2007 Goals - Body
Composition v.s. Weight - Plate Size - 1 Leg Dead Lift |
 |
|
2006 |
Issue 12 |
Post Workout Nutrition -
The Gift of Fitness - Bench Dips |
 |
|
|
Issue 11 |
Ironman Inspiration - Pain
Hurts - Bicycle Crunch |
 |
| |
Issue 10.5 |
Special Halloween Edition
- Scary Children's Story - Healthy Halloween Candy? - Controlling the
Halloween Monsters - Oblique Crunch |
 |
| |
Issue 10 |
Be Flexible - Pain in
the..Back - You Should Be Committed -
1 Leg Step Up |
 |
| |
Issue 9 |
Back to the Gym - The Need
for Speed - Commando Pull-ups |
 |
| |
Issue
8 |
Weight Training 101 -
Program Selection - Overtraining -
Ball Push-ups |
 |
| |
Issue 7 |
Intensity - Hydration -
Carb-Loading - L-sit Raises |
 |
| |
Issue 6 |
Resistance training for
weight loss - Something is better than nothing -
Bodyweight Squats |
 |
| |
Issue 5 |
Weight loss story - Smart
Eating - Dive Bomber Push-ups |
 |
| |
Issue 4 |
You are what you eat - Six
Pack Science - Flutter Kicks |
 |
| |
Issue 3 |
Warm-up / Cool-down, Body
Composition, Online Training,
1 Leg Split Squat |
 |
| |
Issue 2 |
Body Fat v.s. Body Weight
- Training Heart Rate - Complete Fitness Workout - Tricep Blast |
 |
| |
Issue 1 |
No easy way out - Setting
goals - Excuses - Cross Leg Crunch |
 |
