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Ultimate Abdominal Circuit Program
 

Exercise Target Count Each Side? Beg. Int. Adv.
Reverse Crunch lower abs 2   20 20 20
L-sit Raises lower abs 2   10 15 20
4 Count Leg Lift lower abs 4   10 12 15
Flutter Kicks lower abs 4   10 20 30
STRETCH            
Cross Leg Crunch mid-section 2 Y 10 15 20
Cross Reach mid-section 4   10 12 15
Oblique Crunch mid-section 2 Y 10 12 15
Oblique Leg Lift mid-section 2 Y 10 12 15
Bicycle Crunch mid-section 4   10 12 15
STRETCH            
Full Crunch upper abs 2   10 15 20
1 Leg Crunch upper abs 2 Y 10 12 15
Alternating L-sit Crunch upper abs 4   10 12 15
Horizontal V-sit Cross upper abs 2   X 10 15
Cobra Stretch            
             
     
 

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